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OCTOBER 2007Fall Greetings To All!In the northern hemisphere many of us are entering the cold, dry, windy months known as the Vata season in Ayurveda. In Ayurveda medicine, it is important to keep your Dosha balanced in order to maintain good health. In the following article in Chopra.com, Deepak explains how to keep our Vata Dosha balanced with warm foods and beverages. Click here to read the article. Health Practitioners WantedI am actively seeking Health Practitioners who would like to grow their business in the Mason/Landen area. If this sounds like someone you know, please forward my information to them! New Classes in November!Laughter Therapy: Oomph!!! ProgramsBetty Finney is the instructor. Betty has a bachelor's degree in Fine Arts and is studying for a masters degree in Natural Health. Through her job at Wild Oats in Mason, she brings healthful ideas to the customers through nutritional recipes that she prepares herself. Her Oomph!!! Programs are presented to audiences 35-55 years of age and are designed to bring information about healthy living in a fun and entertaining way. Currently, she brings laughter programs and labs to businesses and organization in the Greater Cincinnati area. Click here for more information on the following classes:
Drumming Circle Reminder...We had a great turn out and a wonderful time at the September Drumming Circle. Don't miss the opportunity to come to the next event: Sunday, December 9, 2007 from 2:00pm to 4:00pm. Rev. Judith Little leads drumming circles done in the Native American tradition for healing and enlightenment. Click here to learn more about Judith on her website. Bring your drums, rattles-- I hear that you can even use your car keys for a rattle :-) --or anything that lets your soul sing! No past experience required. Cost: Love offerings accepted. The next four were in last month's newsletter, but I'm including them again as a reminder......Mark Your Calendars!A Course In Miracles Study Group (Weekly)Mondays, 7:00pm to 8:30pm beginning October 8, 2007 and ongoing each Monday evening thereafter. Ken Obermeyer is the instructor. Ken is the owner of Target Joy and is a well established teacher of metaphysics and spirituality. Whether this is your first introduction to the Course in Miracles or you are a lifelong student, this is the place to be. Come see what all the talk is about! Cost: Love offering accepted. Group Stress Release Session (Weekly)Wednesdays 7:00pm (this is an open forum and goes until about 9:30pm, you are welcome to leave at any time) beginning September 19, 2007 and ongoing each Wednesday evening thereafter. Teresa Newell is the instructor. In these sessions, we will gently explore any stress that is present in your life. Through clear circuit muscle testing (gentle pressure applied to the arms) we will find the cause of the stress and release it through various techniques (imagery, chakras, meridians and more). Cost: $5.00 per class For reservations and information, please call Teresa at 513-336-7399 Making Peace With Holiday StressSaturday, November 10, 2007, 12 Noon to 8:00pm; Sunday, December 2, 2007, 1:00pm to 9:00pm Teresa Newell is the instructor. This class will gently address and make peace with the types of stress that surface as the Holiday Season approaches. Release deep seated (or rooted) beliefs and memories that prevent you from creating wonderful Holiday memories for you and your family. Cost: $95.00 per class For reservations and information, please call Teresa at 513-336-7399. Three different class times are being offered for your scheduling convenience. You do not need to attend all three. Each class is separate. Vinyasa Flow - Hatha YogaSaturdays 9:30am-10:45am beginning in October 2007 and ongoing each Saturday thereafter. Jayne Cardell, RYT is the instructor. You will find this class more challenging than the Healing Yoga Class. Please click here for more information and to visit our Classes section on our website. Cost: Drop by class $8.00 per class; Package of 5 classes $35.00 ($7.00 per class); Package of 10 classes $60.00 ($6.00 per class) COMING IN NOVEMBER......Save Money With The Holiday Newsletter!
October's inspirational quotes ho
"Happiness is the natural
experience of winning your own self-respect as well as the respect of others."
-- Denis Waitley
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